In the same way, you wouldn’t use a shovel to hammer in a nail, your training program needs to be designed to best suit you and your specific goals.
To get started check out our program filters below.
Each year we run two exclusive 12-Week Transformation Challenges with members from all over the world.
These challenges are open to all members and all goals.
New to the gym?
This is the perfect program to get you started on the right foot and learning the right way!
Looking to sharpen up your current gym routine? Choose this option if you've got some weight lifting experience!
Know your way around a barbell and are comfortable training multiple times a week?
Let's get started!
Choose this option if you’d like a specialised program built from the ground up, just for you.
Prefer to work with us in person?
Choose this option if you’d like to get in touch with one of our trainers
right here in Hawthorn (Victoria, Australia), and we'll tackle your goals together.
"Thanks to Seb I am Stronger, Leaner, Fitter & Faster at 40 than I ever was at 20! ”
- Vicky Cheong -
Not sure where to start?